In addition to coaching, I am a yoga teacher! My yoga class and programs are offered through my program Mind Body You that I co-created with my friend and business partner, Caroline Chant.

6 WEEK MIND BODY YOU Program: Fitness, Yoga & Coaching

With a unique approach to creating a foundation for falling in love with taking care of yourself, in this program you will find yourself flowing through your perceived limits and reclaiming the life you want to live with our in-person 6 week program. Through the integration of strength training & fitness, yoga & mindfulness, and empowerment coaching for weight loss and mindset health, you will gain the tools necessary to reach your goals and make these healthy choices stick for good this time!