In addition to coaching, I am a yoga teacher! My yoga class and programs are offered through my program Mind Body You. You’ll find several options there, in addition to the personal training programs offered by my friend and business partner, Caroline Chant.

We offer a unique approach to creating a foundation for falling in love with taking care of yourself! Through the use of strength training & fitness, yoga & mindfulness and empowerment coaching for weight loss and mindset health, you will find yourself flowing through perceived limits with grace and transforming your life from the inside out.

6 WEEK MIND BODY YOU Program: Fitness, Yoga & Coaching

With a unique approach to creating a foundation for falling in love with taking care of yourself, you will find yourself flowing through your perceived limits and reclaiming the life you want to live with this 6 week program. Through the integration of strength training & fitness, yoga & mindfulness, and empowerment coaching for weight loss and mindset health, you will gain the tools necessary to reach your goals and make these healthy choices stick for good this time! Visit the Mind Body You Program website to learn more.

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GROUP YOGA CLASSES

Classes are a wonderful way to cultivate your yoga practice along-side a group of like-minded people. Coming together in community offers a unique perspective to the process of yoga and can open doors to ourselves in ways we never thought possible.

Expand and awaken your mind, body and heart with this all-levels yoga series. Each practice, offers a customized approach using the tools of yoga to develop strength, flexibility, balance and endurance to support you in your personal transformation.

CLASS SCHEDULE:
7 Week Series
July 11 – August 29, 2018
Wednesday from 7:30 – 8:30 am

COST:
$96 for the Series (any and all classes included)
Drop-In Rate $18

LOCATION:
The Other Club
1227 Riverside Avenue
Fort Collins, CO 80524
(3rd building behind the Vineyard Church at the flag pole)

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PRIVATE YOGA

First and foremost, you’ll receive personalized attention and a customized approach from me to meet your needs and goals. Beyond being guided through the yoga postures like in a group class, private instruction will assist you in adjusting the posture to get the most benefit based on your body and personal needs.

Further, you’ll have the opportunity to ask questions and learn more about the practice, the poses, the philosophy, meditation, and the benefits. I’ll help you understand when you can go deeper or when you should pull back in a pose. Ultimately, private yoga will enhance your life by bringing awareness, understanding and clarity to the connection of the mind and body.

Curious? Let’s chat.

LET’S CHAT – SCHEDULE A CALL WITH ME