RELEASE THE POWER OF THE PAST

By Kathryn Green
Categories: Empowerment, Feelings, Guilt, Life Coaching, Thoughts


What do I mean by “release the power of the past”? First, I want to be clear that this doesn’t mean forgetting the past – – for example our loved ones, our experiences, the joy, the sorrow, and all of the learning that comes from the things we faced. What I do mean, however, is […]

YOU’RE NOT ALONE IN THIS

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Hello Lovely, When you feel like you’re all alone, start with this. . . Connect with yourself. Pause long enough to breathe deeply for a few minutes. Sit with yourself compassionately, as you would with your very best friend. Allow yourself to feel the love you’re giving yourself and the peace that breathing slowly offers […]

WHAT THE HECK IS NORMAL ANYWAY?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


“When will I feel normal again?” Do you find yourself wondering the same in the midst of the difficult situations that come up in your life? Goodness knows, I have. And my clients often ask me this too! It’s funny, there’s this idea out there that normal is some sort of quality to aspire to […]

DON’T FAIL BEFORE YOU EVEN BEGIN

By Kathryn Green
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Motivation, Thoughts


Did you know that creating the outcome you want is all about managing your mind? Everything you want begins inside your brain. The thoughts you have create your emotional state. Your feelings then determine what actions you take or not. Those actions ultimately create your results. Here’s the good news about that! You don’t have […]

WHICH PATH ARE YOU ON?

By Kathryn Green
Categories: Empowerment, Feelings, Guilt, Life Coaching, Suicide Loss, Thoughts, Widow


Hello Beauty, Did you know that the path of guilt and self-doubt is completely optional? It’s true. I promise. You don’t have to go there. You don’t have to believe your own random thoughts. You don’t have to believe what other people say. You don’t have to continue to feel those emotions. You can choose […]