THERE ARE NO SHORTCUTS

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts


I was reminded recently that “there are no shortcuts to anywhere worth going”. So often I try to jump to the end rather than allowing the process to unfold and to walk the path step by step. I want the answer now and yet, by pushing myself, I am unable to see the next step […]

ARE YOU READY TO RECLAIM YOUR LIFE?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Suicide Loss, Thoughts


Things on the outside looked like they were going really well. No one knew that I had underlying feelings of discontent, disappointment, unhappiness and unworthiness. I spent so much of my life trying to make things work, creating the “perfect” life. But, I wasn’t happy and I had no idea who I was because I […]

FINDING SUPPORT. . . YOUR WAY

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Suicide Loss, Thoughts


I needed support. I wasn’t sure what that looked like beyond my family and friends. When I still wanted to talk about what had happened and other people were ready for me to be done with it, I knew I’d have to find an alternative. A friend suggested I find a support group for suicide […]

YOU CAN CHANGE THE PAST. . .

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


The events in our past happened. There’s nothing that can be done to change that. While we wouldn’t have necessarily chosen them all and some we wish we could erase, we don’t get that option. However, we can change what we think about the past.  Simply understanding that we have the option to change the […]

THE PAST: AN ANCHOR OR AN ANVIL

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


We sometimes think that holding onto our story from the past will give us the anchor we need when we feel like we’re flailing in the present moment. However, when we draw on the past, more often than not, it can act like a giant emotional anvil that pulls us down further and further from […]