THIS IS HOW WE STOP THE SUFFERING

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Motivation, Stigma, Suicide Loss, Suicide Prevention, Thoughts


September is Suicide Prevention Month. As you may know, I lost my late husband to suicide in December of 2011 and the ripple effect of his death has been significant for all of us who knew and loved him.   While I can’t go back and change things for him and for any of us, […]

IT’S ONLY A DECISION AWAY

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts


Happy Monday, my Lovelies! It’s been a struggle for the last few days. Feeling out of sorts and disheartened on a personal level. It seems like life is just handing out more of the yuck than I want to deal with right now. And yet, I‘m reminded today that I can start fresh…just like the […]

EVEN WHEN THE PATH IS UNCLEAR

By Kathryn Green
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Motivation, Thoughts


Even when the path is unclear, take a step forward. This seems counter-intuitive, doesn’t it? Confusion (being unclear) is a side effect of having a desire to change and having a contrary thought that it just won’t happen. Your mind begins to look for the path forward and then pulls you back with the “what […]

THERE ARE NO SHORTCUTS

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts


I was reminded recently that “there are no shortcuts to anywhere worth going”. So often I try to jump to the end rather than allowing the process to unfold and to walk the path step by step. I want the answer now and yet, by pushing myself, I am unable to see the next step […]

DON’T FAIL BEFORE YOU EVEN BEGIN

By Kathryn Green
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Motivation, Thoughts


Did you know that creating the outcome you want is all about managing your mind? Everything you want begins inside your brain. The thoughts you have create your emotional state. Your feelings then determine what actions you take or not. Those actions ultimately create your results. Here’s the good news about that! You don’t have […]