PUTTING THE PUZZLE BACK TOGETHER

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Suicide Loss


My heart was broken. He was gone. There was nothing I could do to change it. The sadness was everywhere. I couldn’t believe it. I didn’t want to believe it. No one did. It was undoubtedly the most heart wrenching situation I had ever been through. Why had he taken his own life? What caused […]

WHAT ARE YOU GETTING IN RETURN?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


I taught yoga this morning  and decided that today’s practice would be based on “cause & effect”. Deepak Chopra describes it this way, “every action generates a force of energy that returns to you in kind.” Action includes physical movements, but also includes our thoughts and feelings. Thoughts and feelings generate energy that comes back […]

NO ONE WINS THIS GAME

By Kathryn Green
Categories: Feelings, Life Coaching, Thoughts


The Blame Game. It’s not fun, but we play it all the time. We blame ourselves. We blame others. We take on blame that others dish out. No one wins. We are disempowered. We stay in victim mentality. We don’t heal. In the face of situations where we feel frustration, anger, sadness, or other difficult […]

WHAT DOES IT MEAN TO STEP INTO POSSIBILITY?

By Kathryn Green
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Thoughts


Do you let yourself dream? Do you set goals? Do you set goals that are seemingly impossible or stretch what you think you can do? In the past, I didn’t dream, or let myself wonder about the possibilities for my life, or think big or stretch the limits of what I thought was possible. What […]

WHO’S FAULT IS IT ANYWAY?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


We often think that outside influences are what cause us to feel a certain way. We blame our loved ones, a co-worker, the store clerk, the politician, the weather, work, etc. for making us feel upset, irritated, frustrated, angry, etc. We sometimes believe those people and things can bring us positive feelings as well.  Here’s […]