THIS IS HOW WE STOP THE SUFFERING
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Categories: Empowerment, Feelings, Life Coaching, Motivation, Stigma, Suicide Loss, Suicide Prevention, Thoughts
September is Suicide Prevention Month. As you may know, I lost my late husband to suicide in December of 2011 and the ripple effect of his death has been significant for all of us who knew and loved him. While I can’t go back and change things for him and for any of us, […]
IT’S ONLY A DECISION AWAY
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Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts
Happy Monday, my Lovelies! It’s been a struggle for the last few days. Feeling out of sorts and disheartened on a personal level. It seems like life is just handing out more of the yuck than I want to deal with right now. And yet, I‘m reminded today that I can start fresh…just like the […]
YOU’RE NOT PROTECTING YOURSELF
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Categories: Empowerment, Feelings, Life Coaching, Thoughts
Don’t let the fear of experiencing a difficult emotion stop you from getting to the other side. I know it can seem easier and less traumatic to stay where you are. However, that subtle tug on your heart is a sign you’re ready to move. Trust yourself. Trust the process. Listen to your heart. Let […]
EVEN WHEN THE PATH IS UNCLEAR
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Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Motivation, Thoughts
Even when the path is unclear, take a step forward. This seems counter-intuitive, doesn’t it? Confusion (being unclear) is a side effect of having a desire to change and having a contrary thought that it just won’t happen. Your mind begins to look for the path forward and then pulls you back with the “what […]
THERE ARE NO SHORTCUTS
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Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts
I was reminded recently that “there are no shortcuts to anywhere worth going”. So often I try to jump to the end rather than allowing the process to unfold and to walk the path step by step. I want the answer now and yet, by pushing myself, I am unable to see the next step […]
