RESHAPE YOUR REALITY

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Sometimes we think that our reality can’t change. We think “it is what it is”. This simply isn’t the case. Yes, what happened in our past happened. The past is significant for the part it played in bringing us to where we are. We can’t argue with the past and we shouldn’t, but that doesn’t […]

CHOOSE YOUR DEFAULT

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


What is your “default” state of being? How do feel most of the time? Would you say happy, optimistic, open, sad, frustrated, anxious or something else? Whatever it is, it’s there because of your repetitive thinking. The “way we are” isn’t just something that happened to us or because we were born that way. It […]

WHY AREN’T YOU DIVING IN?

By Kathryn Green
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Thoughts


Courage = the ability to do something that frightens you. I was reminded yesterday that I can do hard things and it can be totally awesome! In a session with my peer coach from my Master Coach Training program, we were talking about why I was feeling nervous about stepping up and doing things I’ve […]

ARE YOU SICK OF WHERE YOU ARE?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


You are where you are and that’s perfectly fine. Seriously. I know it seems strange to consider when you don’t like where you are, but stay with me. This doesn’t mean you can’t want it to change. What it does mean is that finding acceptance of it (without judgement) will create space for you to […]

DON’T LET YOUR DESIRES SLIP BY

By Kathryn Green
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Thoughts


Hello Lovely! Happy Friday!   As you move toward the last 60 days of the year, this is the perfect time to recommit to those goals you had that may have slipped a little bit.   Do you have a goal that’s been eluding you…one that you started, but put to the side? Did you […]