WHY WE WORRY & HOW TO STOP

By Kathryn Green
Categories: Empowerment, Feelings, Thoughts


Why do we worry? It seems useful and necessary at the time, right? It feels like we’re DOING something when we’re feeling out of control. And yet, worry is one of the most non-essential, energy-wasting, pain-inducing, indulgent activities we can engage in. Worry comes from helplessness, anxiety and unease because of the thoughts we‘re thinking […]

WHAT YOU WANT IS ALREADY YOURS

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


I love this idea! It’s one that I heard referenced again a week or so ago and I’ve begun to really let it sink in for myself. ⠀ If everything I want is already mine and I’m simply in the process of remembering how to have it, it releases all the urgency, all of the […]

HOW CAN YOU LIVE AN EMPOWERED LIFE?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


I’ve been thinking about this for the last few days. I began thinking about empowered as a feeling, but as I looked at the definition, I realized that empowered is the way we take action! ⠀ ⠀ The only way we take action is through the feelings we create for ourselves by the thoughts that we […]

TRANSCEND YOUR PERCEIVED LIMITS

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Hello Lovely, I’ve just spent the last two days in an intense coaching environment with my own coach where I was coached, watched others be coached and received feedback. It was amazing. It was wrenching. It was an opening. I had moments of panic. Moments of a need to “fix” what was happening. Moments of realization that […]

IT IS TIME FOR TRANSITION

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Hello Love! As we transition from 2018 to 2019, it’s time to allow ourselves to release and reset our warn out, limiting beliefs about ourselves, our lives and our possibilities. Let’s make the transition to believing fully and completely in ourselves and in our ability to change the trajectory of our lives. You can move […]