RECLAIM YOUR POWER

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Your power is in your belief! Believe in yourself and what you want even if there isn’t evidence for it! Anything you’ve ever gotten came from a belief you had…yes, even the things you didn’t want show up because of your beliefs. If you have a belief that you’ll never be happy or never lose […]

EVERYTHING WILL BE OK

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Suicide Loss, Suicide Prevention, Thoughts, Widow


In the last post, I talked about opening myself up to feeling the emotions I’ve been trying to “fix”. I decided to create a space to allow access to the emotions without blocking or protecting myself from them. This has allowed me to be present to the feelings and truly accept what is, with objectivity […]

ARE YOU OPEN TO OPPORTUNITY?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


When was the last time you felt truly open? Open to opportunity, to situations that might feel uncomfortable or be challenging? ⠀ ⠀ I’ve been opening myself up to new situations lately and allowing myself the space to see what comes up for me. With these new situations, I’ve realized quite a bit about myself. […]

WHAT STANDS IN THE WAY BECOMES THE WAY

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Often what we think is getting in the way and keeping us stuck, can be the very thing that propels us forward when we change our thinking about it. The experiences we have in our lives that we see as difficult or insurmountable, can be the catalyst for growth and transformation. With a shift in […]

WHY WE WORRY & HOW TO STOP

By Kathryn Green
Categories: Empowerment, Feelings, Thoughts


Why do we worry? It seems useful and necessary at the time, right? It feels like we’re DOING something when we’re feeling out of control. And yet, worry is one of the most non-essential, energy-wasting, pain-inducing, indulgent activities we can engage in. Worry comes from helplessness, anxiety and unease because of the thoughts we‘re thinking […]