WHAT STANDS IN THE WAY BECOMES THE WAY

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Often what we think is getting in the way and keeping us stuck, can be the very thing that propels us forward when we change our thinking about it. The experiences we have in our lives that we see as difficult or insurmountable, can be the catalyst for growth and transformation. With a shift in […]

WHY WE WORRY & HOW TO STOP

By Kathryn Green
Categories: Empowerment, Feelings, Thoughts


Why do we worry? It seems useful and necessary at the time, right? It feels like we’re DOING something when we’re feeling out of control. And yet, worry is one of the most non-essential, energy-wasting, pain-inducing, indulgent activities we can engage in. Worry comes from helplessness, anxiety and unease because of the thoughts we‘re thinking […]

WHAT YOU WANT IS ALREADY YOURS

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


I love this idea! It’s one that I heard referenced again a week or so ago and I’ve begun to really let it sink in for myself. ⠀ If everything I want is already mine and I’m simply in the process of remembering how to have it, it releases all the urgency, all of the […]

YOU CAN LET GO OF THE OVERWHELM

By Kathryn Green
Categories: Uncategorized


Look at that definition! ⠀ ⠀ “defeated completely; buried or drowning beneath something; given too much of a thing to someone; inundated”⠀ ⠀ Makes you wonder why we go there so often. Seriously. Why do we choose to say we’re overwhelmed? Why do we believe it’s a thing that we have no control over? ⠀ […]

HOW CAN YOU LIVE AN EMPOWERED LIFE?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


I’ve been thinking about this for the last few days. I began thinking about empowered as a feeling, but as I looked at the definition, I realized that empowered is the way we take action! ⠀ ⠀ The only way we take action is through the feelings we create for ourselves by the thoughts that we […]