LIMIT LESS. BE LIMITLESS.

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Hey there, Beautiful Human! Never say never because limits, like fears, are often just an illusion. – Michael Jordan I saw this quote today and it made me think about how we spend so much time stopping ourselves before we even give ourselves the chance to begin. We talk ourselves out of our greatness by […]

INSIGHTS FROM A WARRIOR WOMAN

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Hey there, Lovely! How are you? I thought you might like to see what one of my client’s had to say about her experience coaching with me, to give you an idea of what it was like for her to create a deeper understanding of her True Self and the world around her. I think you’ll […]

PUTTING THE PUZZLE BACK TOGETHER

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Suicide Loss


My heart was broken. He was gone. There was nothing I could do to change it. The sadness was everywhere. I couldn’t believe it. I didn’t want to believe it. No one did. It was undoubtedly the most heart wrenching situation I had ever been through. Why had he taken his own life? What caused […]

WHAT ARE YOU GETTING IN RETURN?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


I taught yoga this morning  and decided that today’s practice would be based on “cause & effect”. Deepak Chopra describes it this way, “every action generates a force of energy that returns to you in kind.” Action includes physical movements, but also includes our thoughts and feelings. Thoughts and feelings generate energy that comes back […]

NO ONE WINS THIS GAME

By Kathryn Green
Categories: Feelings, Life Coaching, Thoughts


The Blame Game. It’s not fun, but we play it all the time. We blame ourselves. We blame others. We take on blame that others dish out. No one wins. We are disempowered. We stay in victim mentality. We don’t heal. In the face of situations where we feel frustration, anger, sadness, or other difficult […]