THIS IS HOW WE STOP THE SUFFERING

By Kathryn Green - September 11, 2018
Categories: Empowerment, Feelings, Life Coaching, Motivation, Stigma, Suicide Loss, Suicide Prevention, Thoughts


September is Suicide Prevention Month. As you may know, I lost my late husband to suicide in December of 2011 and the ripple effect of his death has been significant for all of us who knew and loved him.   While I can’t go back and change things for him and for any of us, […]

IT’S ONLY A DECISION AWAY

By Kathryn Green - August 27, 2018
Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts


Happy Monday, my Lovelies! It’s been a struggle for the last few days. Feeling out of sorts and disheartened on a personal level. It seems like life is just handing out more of the yuck than I want to deal with right now. And yet, I‘m reminded today that I can start fresh…just like the […]

YOU’RE NOT PROTECTING YOURSELF

By Kathryn Green - August 23, 2018
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Don’t let the fear of experiencing a difficult emotion stop you from getting to the other side. I know it can seem easier and less traumatic to stay where you are. However, that subtle tug on your heart is a sign you’re ready to move. Trust yourself. Trust the process. Listen to your heart. Let […]

EVEN WHEN THE PATH IS UNCLEAR

By Kathryn Green - August 7, 2018
Categories: Empowerment, Feelings, Goal Setting, Life Coaching, Motivation, Thoughts


Even when the path is unclear, take a step forward. This seems counter-intuitive, doesn’t it? Confusion (being unclear) is a side effect of having a desire to change and having a contrary thought that it just won’t happen. Your mind begins to look for the path forward and then pulls you back with the “what […]

THERE ARE NO SHORTCUTS

By Kathryn Green - August 6, 2018
Categories: Empowerment, Feelings, Life Coaching, Motivation, Thoughts


I was reminded recently that “there are no shortcuts to anywhere worth going”. So often I try to jump to the end rather than allowing the process to unfold and to walk the path step by step. I want the answer now and yet, by pushing myself, I am unable to see the next step […]