THE JOURNEY TO MYSELF

By Kathryn Green
Categories: Uncategorized


My “wellness” journey has been a long one, which makes sense since it’s a journey and not a destination, right? It’s incredible to look at the difference in these pictures – knowing how she has been shaped by all the choices and experiences that have come her way. It was about 15 years ago that […]

A POWERFUL SHIFT TO RECLAIMING MY TRUE YOU

By Kathryn Green
Categories: Empowerment, Life Coaching, Thoughts


Hello Lovely, It was nearly 6 years ago, I began a yoga teacher training program. I was NOT the stereotypical likely candidate – I wasn’t flexible, I hadn’t been practicing regularly, I couldn’t even touch my toes. Seriously. It seemed a little crazy and yet, I wanted to do something I’d never done before. I […]

RECLAIM YOUR POWER

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Your power is in your belief! Believe in yourself and what you want even if there isn’t evidence for it! Anything you’ve ever gotten came from a belief you had…yes, even the things you didn’t want show up because of your beliefs. If you have a belief that you’ll never be happy or never lose […]

EVERYTHING WILL BE OK

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Suicide Loss, Suicide Prevention, Thoughts, Widow


In the last post, I talked about opening myself up to feeling the emotions I’ve been trying to “fix”. I decided to create a space to allow access to the emotions without blocking or protecting myself from them. This has allowed me to be present to the feelings and truly accept what is, with objectivity […]

ARE YOU OPEN TO OPPORTUNITY?

By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


When was the last time you felt truly open? Open to opportunity, to situations that might feel uncomfortable or be challenging? ⠀ ⠀ I’ve been opening myself up to new situations lately and allowing myself the space to see what comes up for me. With these new situations, I’ve realized quite a bit about myself. […]