By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


When was the last time you felt truly open? Open to opportunity, to situations that might feel uncomfortable or be challenging? ⠀

I’ve been opening myself up to new situations lately and allowing myself the space to see what comes up for me. With these new situations, I’ve realized quite a bit about myself. I’m seeing areas where some deep-rooted feelings live that I’ve built a few walls around in an effort to protect myself. ⠀

Interestingly enough the opposite is happening. When I try to protect myself, by not experiencing the feelings, the feelings come through in more ways that before. ⠀

So, I’m opening myself up to feeling them, to experiencing them, not trying to “fix” them, but to learn from them with an open heart…accepting them. When I am able to accept what is there, the thoughts and the feelings pass through. ⠀

Relief and understanding is the result!⠀


If you’re curious about how Empowerment Life Coaching can support you on your shift from being stuck to getting where you want to go, reach out for your FREE Empowerment call. We’ll take the opportunity to talk about what’s going on for you, why you feel stuck and how you can create the changes you want to see.⠀

It’s the first step on this next phase of your journey and an amazing gift to give yourself. Click on the link in my bio to book the call! ⠀

It’s so worth it and so are you!⠀

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