By Kathryn Green
Categories: Empowerment, Feelings, Life Coaching, Thoughts


Hello Lovely,

When you feel like you’re all alone, start with this. . .

Connect with yourself.

Pause long enough to breathe deeply for a few minutes.

Sit with yourself compassionately, as you would with your very best friend.

Allow yourself to feel the love you’re giving yourself and the peace that breathing slowly offers you.

You’ll begin to notice that the feeling of being alone will fade.

In this peaceful space, you’ll begin uncover the courage and vulnerability to look for solutions and ask for what you need.

By reaching out and sharing your story, allowing yourself to be seen, showing your heart, connecting at a soulful level, being willing to let go of the feelings that are holding you back, you’ll find you are not alone.

Take that first step.

Comfort, love and connection is there, even in the midst of your heartbreak.

With love, grace & understanding,

Kathryn



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