It all begins with your desire to shift, to look within, to RELEASE the old stories, thoughts and belief systems, RESET the habits and patterns that are no longer working for you, and RECLAIM yourself and the life you want to LIVE.
I know firsthand how it feels to have your life turned upside down. I know how it feels to experience so many thoughts and emotions you can’t make sense of them. I’ve felt out of control and at the mercy of life happening to me.
AND…I know it’s possible to find your way back.
You can make peace with your past, you can learn to feel confident again, to trust and believe in yourself, and it’s possible to find yourself thriving in every aspect of your life.
This is a very personal journey and yet you don’t have to go through it alone! I’ll be with you every step of the way.
I’VE GOT YOU!
While your past is important and has played a significant role in getting you to where you are,
it doesn’t have to define who you are, what you do, and how you want to be in your life moving forward.
If you’re ready to change the way you think about your story and you’re interested in finding a formula for feeling better,
then you’re ready for EMPOWERMENT LIFE COACHING to RECLAIM THE TRUE YOU.
The process of allowing yourself
to be set free from the old stories and patterns that are holding you back.
The decision to change what you
believe about yourself to move in the direction of what you want.
The inevitable renovation of your
life as a result of the shifts in your thoughts, feelings & actions.
You held space for the thoughts that needed identifying and cleaning up, many of which I didn’t even recognize were thoughts. I often was ready to get to the “real problem” (as I perceived it) and you gently held space in the present moment. You also helped me see the scarcity that I was creating by “believing” my old, recycled thoughts while also empowering me to believe in my goals for which I don’t have “evidence.” Your ability to lovingly challenge me while cheerleading and empowering my most authentic self are your magical superpowers.
The first time I was coached by Kathryn, she kind of irritated me. I truly believed that “she just didn’t understand” what I was telling her. As I reflect back to that session, I can see so clearly how her calm kindness toward me prompted her to say the hard things. My brain just didn’t want to “see” what she saw. She didn’t push. She just stood by me. She let me have my space. She let me process. It was weeks later before I actually had the “ah-ha” moment & embraced my own transformation. Coaching for 7 months was worth my time and Kathryn was definitely worth every penny!
Coaching with you helped me look at myself with more compassion. It let me see others through a clearer lens. So much of what I’ve been thinking is based on my own judgements, insecurities, and past stories and you really pulled me out of the water with the questions you asked to help me see that my thoughts are just thoughts, not necessarily truth. I’ve been able to show up for myself more, understand what I need, love my friends and family with more compassion, and challenge my own thoughts in a way that has me excited and hopeful!
Coaching with you helped me access a softer, more open part of myself. I expanded my capacity as a human in my identity, in my business and in my relationships. The program helped me navigate some uncomfortable transitions in a way that might have included a lot more suffering. I found clarity and increased my confidence through our coaching. I got everything I came for. I was held in a loving space that allowed me to be vulnerable, share my inner thoughts and my ideas.
I highly recommend Kathryn’s coaching services. She helped me to embrace who I am and share it with the world – both at work and in my personal life. She helped me access my own confidence and feel empowered to show up as me. I now treat myself with more compassion than ever before, love myself more deeply than ever before, and hear myself more clearly than ever before. I have an inner strength that I know is there for me, and her coaching helped me to access this and believe in it. Thank you Kathryn. You’ve changed my life and I am so grateful to you.
I learned that I am powerful beyond my imagination I can achieve anything I want in life. Having a said that, having a great life coach always helps to accelerate that process! Kathryn’s warm, friendly, open, attentive and helpful nature helped. She successfully created a safe and secure environment for me to open up about everything. Furthermore, her finesse as a coach definitely helped me reached my goal. She provided incredible support and offered objective guidance with regards to helping me face my phobia, upgrade my confidence and overcome self doubt.
I was feeling crappy about work and the direction my life was taking. I really wanted to take control over my future. It’s funny, but, it’s hard to remember how bad I was feeling back when I started. The main thing coaching with Kathryn gave me was responsibility – for my thoughts, feelings and actions. Coaching has really taught me how to make better choices about my thoughts which leads to better everything. It’s changed the way I think, all day, every day, about everything. I feel in control. No more “at the mercy” of anything or anybody.
Coaching with you was a fantastic experience! I knew I was in a funk but had no idea how good I would feel after a few months. In fact the outcome was very different from what I had envisioned. Originally I wanted to “discover my life purpose” (loft goal). Through skillful coaching I came to realize that I was already living my life purpose! What you did was help me see how it was my thinking about myself and my experiences that clouded my perception and my outlook on life. A “roller coaster” can in fact be an exciting and positive thing!
This life coaching was an exceptionally helpful experience and one that I plan to continue to utilize as I need ‘tune-ups’. I have gone through several types of therapy in my lifetime and this was by far the most meaningful for me. I appreciated the coaching because it was more than just hearing my own thoughts. I feel more empowered and I have a better perspective on what I have control over and what I do not. Kathryn provided support during times that were full of worry and regret and gave me the tools I needed to find hope during this life transition.
I had my fears, my skepticism, my doubts. What will come up? Am I ready for that? Will this really change me? Can one person really correct a lifetime of thinking and patterning? I am here to tell you that after the first chat I felt confident that this was going to go somewhere different than my limited thinking about life coaching. After 6 weeks, my thoughts had changed with the guidance of Kathryn. Being gently guided to my own intuitions and instincts with such compassionate support is a truly priceless thing.
Coaching with Kathryn is a gift I give myself. On this journey of life, she is a fellow traveler, a cheerleader, a confidant, and a mirror for me. I read a lot of books by great teachers but when I talk to Kathryn, she takes the theory that I am reading and helps me apply it to my specific situation in ways I am unable to see alone. I highly recommend her to anyone wanting someone to walk along beside them.
Here is the super thing about having a life coach…it is nothing like you might think it is! Frankly I thought that Kathryn was just going to help me figure out a few things. Instead, it was like a light bulb turned on. She shared tools to help me uncover the true issues within my life challenges. I feel empowered now because I recognize the reasons behind my feelings. With that, I am able to work through the issues that come up. Kathryn, you have been instrumental in my personal growth and I am forever grateful.
I began coaching after years of struggles that left me hopeless and believing that I had absolutely no control over my future or what I could manifest. I look back over these sessions to where I was before and it’s incredible how much has changed in my life in such a short time. I had 12 life coaching sessions over 13 weeks with Kathryn and I believe they have given me the tools to move forward in life on my own terms while being completely in control of my thoughts and how I respond to the everyday circumstances I encounter.
My time working with Kathryn has been so impactful. It’s been hard at times; it’s been revealing; it’s been invigorating. And it’s ALL why I’m (still) here! I love that we don’t just dig up the “stuff” but she helps me face it, talk through it, release the shame in it, and find ways to move past it on a daily (sometimes hourly) basis. I know the progress I’ve made has been measurable. I’ve been fortunate to work with different coaches and have had access to various personal development tools. This has been some of my most worthwhile time, money and energy spent so far.
It’s the next step. I’d love to get to know you and talk with you about what’s going on for you, what you want and how you can get you where you want to be and beyond! This is the next step on this phase of your journey.
Uncovering the TRUE YOU is what it’s all about…
It’s pulling back the layers and letting the REAL you shine through.